Blow and Go

I’ve learned (repeatedly) that there are things about running that you pretty much have to find out on your own.  There’s no universal beginner’s manual or central repository for running knowledge.  (Although there are some very good running sites and blogs out there.  Check my resources page for a list.)

One thing they never tell you is that your nose will run sometimes and you will need to figure out a way to get the snot out of your head.  Luckily, you have some options and I’m going to tell you about them. (more…)

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