What You Will Not Find Here

You will not find instructions here for running your fastest ever ___.  (insert your favorite race distance there)

You will also not find fabulous nutritionally-balanced vegan/gluten-free/fat-free/paleo/etc. recipes that will make you the best/leanest/fastest/healthiest runner ever.  (although I might include the random recipe)

You see, I am not a shining example of the model runner.  I’m not fast (I’m seriously NOT fast).  I don’t speed train. I rarely strength train or cross train.  And I don’t always avoid junk food.  Sometimes I seek it!

I just like to run far.  🙂

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